Monday Mar 25, 2024
20. Getting Healthy If You Are Overweight
This podcast is about encouraging overweight people to exercise and keep up their physical activity, even if they have to adapt exercises to do them from a bed or hospital bed. I talk about how doing any exercise, even modified, can lead to positive change over time.
If you want to learn more about our practice, go here!
http://oahuholisticmedicine.com
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Version: 20240320
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